Practices for Physical and Mental Wellbeing from CGH Earth Wellness

Namaskaram,

We hope you and your family are safe and in good health.

It’s important to maintain good physical, mental, and spiritual wellbeing during this COVID-19 pandemic. The doctors at CGH Earth Ayurveda’s Kalari Rasayana and Kalari Kovilakom have compiled essential ayurvedic practices that you can follow in the safety of your home for good wellbeing. Practices such as sunbathing and earthing (walking barefoot on the earth) are advised by our doctors. To know more, please download and refer to the PDFs and keep positive during this unprecedented health crisis.

Ayurveda Practices for Mental and Physical Wellbeing

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Ayurvedic Guidelines for Healthy Eating Habits

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Updates

Update as on March 13th, 2020 - Action Plan COVID-19 Pandemic - steps taken by CGH Earth.

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As on March 17th, 2020 - Having already implemented these measures, it has become necessary to take the next logical step to ensure full and complete sanitisation. We have also received a directive from the Health Department to temporarily close our Ayurveda and Naturopathy Wellness Clinics till the end of March 2020 as a precaution. We have therefore decided to not admit wellness patients or take bookings at CGH Earth’s Kalari Kovilakom and Kalari Rasayana, from March 17th, 2020 to April 1st, 2020.

Update as on March 25th, 2020 - Government of India has declared a lockdown from March 25th, 2020 to April 14th, 2020 (3 weeks).

Update as on April 14th, 2020 – Government of India has extended the lockdown from April 14th, 2020 to May 3rd, 2020.

(Please check back for updates)

Meditation

Pranayama